July 28, 2014: Wake The *&##@ Up!

We had a beautiful weekend here, unfortunately I was feeling kind of crappy all weekend.  When I was laying on the bench outside yesterday afternoon and Ray’s son came over and asked why I wasn’t feeling good, I said “sometimes women feel like shit once a month, it’s best to just leave us alone” and he didn’t get it, LOL!  He’s single.

Friday night I jarred all the bone broth (15L, thanks very much!), went to Costco, Liquor Store, Grocery Store and then came home and made potato salad and packed up picnic ingredients for Saturday morning.  I wasn’t feeling too awful on Saturday morning so I got up at 5:30am and took Gracie for a 4.4km walk (2.75 miles) and then went home, finished putting together the picnic, showered and we headed out on a day ride.  My first ride out of the area with Jezebel (who is now actually nameless since Ray buffed her name off the fender last night).  We were both really, REALLY looking forward to it, the weather was gorgeous and we were more than ready to get our cruise on.  We got about 90 minutes from home and stopped for gas and we should have just called it a day and gone home.  I’d gotten hit with a wicked headache and cramps and instead of listening to my inner self beg to go home and go to bed, I sucked it up, took an Advil and we pushed on….for another 3 hours.  When we were at our turnaround spot for lunch I realized what  huge mistake I’d made.  Now I was easily 5 hours from home in the heat with a borderline migraine and killer cramps…and no way to get back home but to ride.  Not cool.  Along our route there are 7 tunnels and every time we went into one, going from light to dark and back to light was like a hot poker in my brain.  Nice, right?

With around 2 hours left to go before we got home, all of a sudden I heard a voice in my head say, “Wake the Fuck Up! Sit up Straight, Pay Attention And Look Where You Want To Go!”.  If you don’t happen to ride a motorcycle you may not know…but it’s something you can’t really be lazy with.  It’s not like driving a car and zoning out or relaxing back in the seat.  Not at all.  It’s push, pull, lean, look, assessing each corner, your speed, your gear, the road condition, the oncoming traffic (especially around a left hand corner, you’d be shocked how many people cross the centre line).  It’s watching for rocks, wildlife, the person in front of you and the one behind you.  The only thing protecting you from disaster is your own skill and the clothes you’re wearing.  I’m not trying to be alarmist, not at all….but zoning out and not engaging in the process is a recipe for disaster. So anyway, once I sat up straight and took charge, things improved a lot. I still felt like shit and still just wanted to be at home…but I felt more in control and my riding performance definitely showed that.

Since I was all alone on my bike with nothing but my thoughts to keep me company I thought about how that relates to the rest of life.  Wake the Fuck Up, Sit Up Straight, Pay Attention and Look Where You Want To Go.  Engage with what you’re doing, give the right inputs so you get the right results.  Don’t just coast along, hoping.  Don’t look at the pavement right in front of you; at 100km/h (or the speed of life, whichever), what is 10 feet ahead is already happening and there is nothing you can do to change it.  Look AHEAD, as far up the road as you can, plan for what you can see, anticipate what you cannot.  There is no point in making panicky, last second alterations to your path because it’s ultimately a wasted effort. Better off, less energy and less potential for disaster if you can look way ahead, see what’s coming and have plenty of time to plan for it.  And so it goes in life, too, right?

Anyway….my bike-musings aside, after we got home on Saturday I was basically done.  DONE.  I went to bed at 8:30 after having a bbq hamburger patty, some broth and another Advil.  Slept until 9:30 on Sunday and called off a visit with my sister. As I texted to her, I loved the idea of having her come over and hang out but I really just wanted to be left alone.  Really, really alone.  Not ideal visiting situation.  Fortunately, she completely understood!  After a long coffee on Sunday morning we went out and picked up the new suspension for my bike to lower it and then came home and I did some cooking and otherwise sitting about while Ray worked on it.  Around 7:30 I was feeling a bit better so we went for a quick ride to ice cream and so I could test out the changes he’d made.  I love it!  The kit lowered it by almost 2 full inches which is fantastic and hopefully makes it a bit more manageable for me.  I’m no tiny woman but I’m not a 6’6” man either and having the bike lowered is only going to make it nicer for me.

This week the weather is supposed to be beautiful so my early am dog walk/jogs are still holding strong (another 4.5km this am) and in the evenings we’ll be tidying up the house and getting ready to spend a long weekend away…travelling on our bikes.  It’s just for three days but we’re very looking forward to it!

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July 16, 2014: Pride & Gelato

This whole “new bike, high expectations, frustration inducing” few days that I’ve had are, of course, teaching me a lesson about myself and about life.

Yesterday at work my boss told me of a top notch ice cream store about a 45 minute ride away.  After some consideration and deciding that nothing changes if you don’t make changes, I studied the map, memorized the directions and then told Ray that I wanted to lead a ride to a “mystery location”.  Normally I would never ride in the lead.  I’ve done it approximately a half dozen times in 6 years.  I always preferred riding at the back and taking my cues and confidence from him.  I also basically get lost in a parking lot so leading a ride to somewhere completely new is even more foreign.  Last night though, I put my confidence out on the line and went way out of my comfort zone.

And it turned out?  Pretty frigging awesome.  I didn’t tell him where we were going because I felt like it would be easier for me to “need” to lead if only I knew our destination (also, I like surprises so I thought I would give him one).  On a scale of 1-10, 10 being the best riding I have ever done and 1 being “I’m done, abandon bike”, the ride out to the ice cream last night was a solid 6.  Not super great….but not horrible and I’m happy with that.  My stopping has improved immensley since Monday and now I’m achieving a smooth, controlled landing 90% of the time.  My accelerating from a stop still sort of sucks, I haven’t quite figured out the clutch/brake/throttle combo yet but it’s better than it was.  Blah blah blah…if you’re not a rider, you probably don’t care about that crap.  My point is, improvement!

For the ride back home I asked Ray to lead as I was a bit turned around and besides, behind him is normally where I’m most comfortable so I wanted to give that a whirl too.  If the ride out was a 6, the ride back was a 3.  Wha?!  Never, in my wildest imagination, would I have believed I would have more confidence beign in charge of myself and leading myself around.  Never.  Around halfway home, Ray took off ahead faster than I wanted to go which made us “independent riders” rather than riding as a pair (closer together and staggered).  Once again, higher skill level, higher confidence, better ride.  He told me when we got home that he’d noticed it wasn’t going as well as the ride out there so he spread us out to give me space to do my own thing. 

So…I learned a few things last night.  First, all my efforts at gaining my own space, time, independence has worked in ways I never predicted.  I will not, for one second, say that I was oppressed…..but I did, over time and circumstance, stop working on the things that are important to making me a strong, healthy woman.  Second, had I not just spent 5 figures on this new bike, I would have quit on Monday.  And Tuesday.  And a little bit on Wednesday morning.  I expect perfection right out of the gate and if I don’t have it, my first reaction is to assume that I am broken, useless or bad at whatever it is.  Instead, if I could learn to expect wobbles and a bumpy start and just keep pushing on, I would distress myself a lot less!  I’ll keep practicing and paying attention and I’ll get better.  Ray’s comment Tuesday was that Jezebel is talking to me, I just don’t understand what she’s saying yet.  Last night I figured out a bit of her language.  It makes me wonder how many other things I have quit in defeat because I wasn’t perfect at it right off the bat.

Finally, I learned last night to never make anyone else responsible for making you feel good, accomplished or proud.  I was very, VERY proud of myself last night.  I rode my brand new bike the furthest I’ve gone with her, I led the ride which I have rarely done and I took us to somewhere totally new which I have never done.  That is all HUGE for me.  Unfortunately, for a little while, I was feeling let down because I was really expecting (hoping) that Ray would be super impressed and proud of me.  And………..he wasn’t really.  I don’t think he really sees it as an accomplishment, just as something he figures I should be able to do.  It was very disappointing (and possibly led to the less-fantastic ride home) and took the shine off.  Along the way home I “turned the corner” and decided that my pride in myself is enough.  I am enough!  However………I did have a calm word with Ray before I went to bed; along the lines of “Honey, sometimes I need you to tell me that you’re proud of me.”.  He was basically shocked and couldn’t understand why I didn’t just know that he was impressed and proud of me because he always is, “duh.”.  It’s an ongoing communication issue that flares up from time to time. (remember how I told you my blog is totally honest and unfiltered these days? This would be one of those instances………..relationships are hard, we can be on different playing fields sometimes and we don’t always make our spouses feel very good………it’s life……..and even though I was screaming “You’re quite the confidence killer!” in my head on the way home, I pulled myself together and went at the issue much more gently………whether it worked or not?  Who knows.)

So to summarize. Bike = much better, Shanny = more confident, relationships are hard, ice cream is where it’s at!

Sun Baked

I spent the entire blissfully sunny weekend outside.  Every second of it.  I went inside to pee and to sleep, that’s about it. 

Saturday morning I walked my muppet for 5k first thing in the morning before it got too hot out.  I, stupidly, wore a hoodie and nearly died of heat exhaustion about half way.  Sweating out the toxins, I guess!  Ray was out at a meeting so when I got home I continued working on my front flower bed.  Here it is, about 2/3 complete.  I weeded and hand turned the entire thing and then hand churned in some compost.  From where I’m standing taking this picture, there’s about another 8 feet of garden behind me that still needs to be done.  Yipes!  And ps., landscaping is brutally hard work! 

  

The garden is going to be a combo veggie garden and perennial flower garden, I just have to get over to the nursery and pick up my plants, maybe this week!

Right around 2pm I called it quits, went inside and showered and then made cocktails!  Fresh mango puree into the bottom of a tall glass, a shot of vodka, then perrier, a splash of coconut water for sweetness and some frozen mango cubes instead of ice.  Delicious!

  

While sitting in the warm shade and sipping drinks we decided that it would be nice to have company come and share that with us so we invited Ray’s daughter and husband over for dinner.  I threw together rib eye steaks, a green salad with pine nuts, strawberries and goat cheese and some baked yams and asparagus.  It was so easy and delicious!  They brought their puppy over and the dogs played in the front yard until they were soaked in slobber and sweat.  Good times!

 

Saturday night I drank way more than I normally do and today I still don’t feel awesome.  I didn’t get drunk, barely even a buzz but the quantity exceeded my norm so my body is in a bit of a revolt.  Lesson learned….pour one big glass of wine and sip slowly! 

Sunday morning we got up bright and early, covered up the front room windows with cardboard and headed out on our motorcycles.  I wasn’t really looking forward to it, all of last year when riding I had high anxiety and really didn’t enjoy myself at all.  But….happily, I guess I turned a corner because it was like last year never happened.  I’m certainly not as fast in the corners as I was a couple years ago but I had no panic, no anxiety and was able to keep up at the speed limit or just above.  And?  I had a blast!  It feels like I just deleted last year from my memory and am picking back up where I was before my car accident.  So much so that I rode my bike to work today and really enjoyed the ride in!  I’m not going to get too cocky though, I need lots of seat-time so I’ll be riding to and from work as much as I possibly can over the next little while!

Ray is cultivating a cold right now, a week before he leaves to go up north fishing in the bush for a week!  I’m staying as far away from him as I can get.  I’m in my zone right now and I do NOT need a cold to derail me.  Plus, he can sleep with the 80 pound furnace that is our dog, I’m going to sleep in the cool, fresh spare room.  Alone!  (Ray was awake coughing most of the night and must’ve been feeling bad for himself because he invited Grace into bed to cuddle with at 2am…..and then she decided to lay cross-wise between us and I woke up at 4am hanging off the side of the bed!)

Happy very sunny Monday.  Wherever you are, I wish you the extraordinary weather that we’re experiencing right now!

UPDATE:  regarding the car accident saga, on Friday when driving home from work I noticed this “sign” on a lamp post about 50 feet ahead of where the accident happened.  Driving by you cannot even tell that there is text on the page and with nowhere to pull over (it’s a freeway interchange) a person would have to find somewhere to park and then walk back to read the sign.  Who’s going to do that when they don’t even know what the sign says?! Unfortunately the insurance company is being a douche bag and if the “witness” gives a sworn statement then they don’t investigate any further, they just believe what they say….because according to the woman I talked to on the phone this morning, “no one has ever lied in the sworn statement before.”.  FFS.