A Good, Long Walk

So one of the other things that I am currently blaming on “The Bread” is the hormonal migraine that I’m experiencing.  I haven’t had one in 3 or 4 months (it’s been so nice, I stopped keeping count of how many times I didn’t have it!) and yesterday morning, Blammo!  It’s the only thing that I did differently so I have no reason not to blame the bread.

After work yesterday it was so balmy out and although my head was pounding, I decided to take Gracie for a long trail walk.  We usually go around 3 kilometers but I didn’t want to sit at home and think about how much my head hurt so I decided to extend the walk.  We went about 5k in 45 minutes which is a pretty decent pace, actually.  I used to run a 5k in 35 minutes, so……….

Gracie is blissed out when she gets a long, balmy, off leash walk.  You can feel the happiness radiating off of her!

Gracie is blissed out when she gets a long, balmy, off leash walk. You can feel the happiness radiating off of her!

Dinner last night was the Well Fed Cinnamon Beef Stew which was pretty decent.  It wasn’t originally supposed to make an appearance until Wednesday but this week is all screwed up.  I was pretty glad to have it available to pull out and heat up with no other preparation yesterday though!

I’m doing menu planning today and grocery shopping tomorrow for next week…which is a bit early but we have some other stuff going on this week and it’s the only place that it fit.

I really wanted to make a turkey this weekend but I honestly couldn’t justify it.  Our deep freeze is so crammed with meat and meals right now, we really need to be using what we already have.  Plus when I buy a turkey, I’m partial to getting the biggest one I can get my hands on and it’s just the two of us, so…………

Breakfast for 2.  Handful of green beans, chopped, half a yellow onion, half a red pepper, 3 chicken thighs.  All sauteed w/ ginger, garlic, S&P and topped with 2 eggs.

Breakfast for 2. Handful of green beans, chopped, half a yellow onion, half a red pepper, 3 chicken thighs. All sauteed w/ ginger, garlic, S&P and topped with 2 eggs.

FOOD (Monday, March 30)
M1: same breakie as pictured above
M2: leftover chicken dinner; chicken breast, butternut, green beans, avocado
M3: cinnamon beef stew w/ fist sized piece sweet potato

EXERCISE (Monday, March 30)
4.85km walk w/ Gracie in the trails.  Glorious and refreshing and calming.

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