Whole100 – Week Seven Recap

Today is DAY FIFTY!  The halfway mark! 

Overall feeling: well….before Friday afternoon I was feeling pretty good. Around 2pm, shit went down and I basically felt like crap all weekend, run down, stressed, exhausted. I also can now empirically say that I have a stress stomach….as in, stress comes and bloat/upset is right on its heels.

Change in plans: going forward into the second half of the Whole100, I’m going to stop daily logging a few things. Skin/Hair/Nails for starters, followed by Energy and Mood. I was logging those items because they were in a poor status when I started and I wanted to watch how that changed in relation to how my Whole30 progressed. But they are mostly in a good state now and suffer just normal fluctuations that can be attributed to weather, hormones, work etc. They aren’t food related anymore so tracking them is too microscopic for me. When I eventually get around to adding certain things back in, I will once again pay very close attention to all the markers so I can see how my body and mind both react.

Hardest aspect: I’m really, REALLY not feeling it and want to end it. However……..there is no end. Unfortunately. Ever. It might as well be called my WholeForever. You see, I want to end it and sit on my sofa under my electric blanket and binge eat halloween candy until I fall into a blissful sugar coma. I don’t want to end it so that I can have a nice glass of wine (although that would be lovely) or so that I can use ketchup again. I want to end it so I can comfort my emotions in a drunken coma of sugar. So ya….great.

CARBS!: my digestion and general wellness have brought to my attention that, while it is winter squash season which is GREAT, there is too much of a good thing. You see, I learned how to gently roast & caramalize delicata squash into something that is SO delicious, it is a major problem for me. Major. http://summertomato.com/better-than-butternut-roasted-delicata-squash-recipe/

They are chewy and caramelly and a bit crispy around the edges and you can eat them like french fries…dipped into Well Fed Mayo. As I said, huge problem. I ate two entire delicata squashes between Friday evening and Sunday morning….by myself. Not that they are huge squashes…but it was a bit much. So much in fact that after breakfast on Sunday morning I didn’t eat until dinner at 6pm and was not hungry in the slightest. So, while squash and beets and carrots and turnips and sweet potatoes are all healthy and delicious and nutritious foods, I need to claw them back about 300%. Might be contributing to my sleepiness/more lethargic-ness, too.

Skin, Hair, Nails: all good.

Energy: has been good, actually. Even on Sunday when I was stressing and bitchy and wishing to lay in bed napping, I didn’t. I did all our weekly food prep, walked to the farmer’s market, helped Ray close up the motorhome for the winter (which I never did get to go camping in this year), washed and then covered up Captain Jack and then I used all my excess cranky energy to blitz the house and tidy and chuck and vaccum and wipe and dust. So I’m kind of looking forward to going home this evening and battening down our hatches for the major storm that is being predicted for our area. They are predicting wide spread power outages and heavy wind and rain. Could be exciting!

Green Time: definitely didn’t win this week. Missed three days due to an unexpected appointment, wicked weather and my regular grocery day. Sleep/Sleep Habits: sleep has been alright. Definitely noticed a preference for staying in bed, not sure if that’s weather related or stress or just a normal fluctuation. I didn’t actually sleep in this weekend though and I didn’t nap.

Digestion/Headaches: all good on both fronts. Thought I was getting a headache on Sunday night but I think it was just tension.

Cycle Hormones: still some fluctuations there….which is irritating


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