Happy Eating!

100 days is a long frigging time….if you count it in meals it’s….. 300! THREE HUNDRED MEALS.  From scratch.  So I thought I would post some of the winners that keep me out of hot water.  Obviously I use the Well Fed cookbooks a LOT.  Well Fed mayo, all the Well Fed spice mixes (jerk, ras el hanout, sausage seasoning, sunrise spice).  I didn’t link to all of them because they are in the books and not all available online. Buy the books, you won’t be sad!  When I want something different than the Well Fed recipes I turn to the internet.  And Ye Olde Internet has been darned good to me!!  I’ve listed out some of my winners….things I’ve found that are in The Permanent Rotation.

http://robbwolf.com/2013/01/06/ultimate-paleo-chili/  in my ongoing quest to find a decent bean-free chili, this one comes close. Still not QUITE the same….but it’s close.

http://theclothesmakethegirl.com/2010/11/11/crazy-good-barbecued-pulled-pork/ we fought each other for the leftovers of this one. Ridic! Next time I will buy an even larger pork shoulder.

http://everydaypaleo/smokey-roast/ this is a perfect one for the crockpot on a dreary Sunday. Put in at breakfast time, eat amaaaaazing meat at dinner. VERY good flavour

http://tarable.blogspot.ca/2013/03/paleo-shake-n-bake-chicken.html  excellent spice mix. I did with pre-ground cashews so I just mixed all together in a bowl, dredged chicken in egg and then in the mix. I’ve done this using pecans before (as is stated in the recipe) and I preferred the pecans to the cashews.  Although the cashews were more convenient being pre-ground…but they didn’t crisp in the oven.

http://againstallgrain.com/2012/05/03/paleo-fish-tacos/  just the fish, not the tortillas and can’t speak for the toppings

http://theclothesmakethegirl.com/2009/07/21/sunshine-sauce/ I fry ground pork and when it’s done, drown it in a whole batch of this sauce and then put it over whatever veggies you have (peppers, cabbages, green beans/snow peas is a good combo) that have been sautéed w/ ginger, garlic, sesame oil & sesame seeds. Instant creamy, comfort stirfry

http://paleomg.com/leftovers-curry-meatballs/ next time I would bake the meatballs in advance and then just rewarm them in the sauce. It was delicious but the basically raw meatballs disintegrated when the sauce came. Serve over shredded & sautéed cabbage or cauli rice/mash

http://www.familyfreshmeals.com/2013/05/diy-homemade-taco-seasoning.html I add about 1-2 tbsp arrowroot powder when I make the spice mix for the thickening effect. Taco meat over a regular baked potato and then topped with avocado (bonus points for making avocado CREAM) is insane!

http://stupideasypaleo.com/2013/03/08/indian-pineapple-cauliflower-rice/ this is my hands down, high five, no contest winner in cauli rice recipes. ABSOLUTE FAVOURITE.

The recipes written out below are ones that I found some variation of online in my travels but which I have edited to suite our tastes and which are SO regular in The Permanent Rotation that I have them memorized.


Pork Burgers (8 good sized patties)

2# ground pork
2 tsp Franks Red Hot
2 tsp (or more) fresh minced ginger (get a micro plane, your life will never be the same!)
2 tsp garlic powder (or fresh, whatever)
4 green onions, sliced
1-2 tbsp sesame oil
2 eggs


Chicken Burgers (6-8 patties)

2# ground chicken
2 tsp garlic powder
Handful cilantro
Handful garden chives
½ small can waterchestnuts chopped up
Drizzle sesame oil
As much ginger as you want (I use a LOT)


Avocado Cream Sauce (that you probably have all the ingredients for in your kitchen!)
1 ripe avocado
2-3 tbsp lime juice (or the juice fm a fresh lime)
2+ tbsp coconut milk
Handful fresh cilantro
½ – 1 tbsp garlic powder

Buzz all ingredients in a magic bullet or similar. If it’s too thick to adequately buzz, thin with extra coconut milk.  Should taste limey, garlicky, cilantroey and salty all at the same time.  Spoon over foods with reckless abandon!

If you are going to buy or are thinking about getting the Well Fed cookbooks, our favourites are: salmon burgers, Pina Colada Chicken, Coconut Almond Green Beans, Eggplant Strata, Scotch Eggs, mayo, sunshine sauce, best ever stir fry sauce, best ever chicken (although the brining I can take or leave, doesn’t seem to matter).


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