Whole 100 ~ Week Five Recap

Don’t forget, you can follow my daily log for my Whole 100 at the “Whole30 Logging” tab across the top…or just click here.

Overall feeling: I definitely had some sugar monster issues over the weekend and while I definitely did not venture into non-compliance territory, I felt a bit like the sugar monster was in more control than I was. Once I realized it and reined in my thoughts and feelings and drowned the little bastard in tea and water, things improved well. Other than that, this update will be short, not too much to report. Working early for the rest of the month of October which means getting off early also….so I’m dearly hoping to be able to do my dog-walking and then spend some time in the new gym before Ray gets home. Ah, the best laid plans…………………….

Hardest aspect: nothing is overly difficult anymore, I mostly feel awesome and sane and it’s not any more work cooking this way than I was used to. What I am finding is that 100 days seems really long….like as I was approaching “30”, the numbers were getting really big (28 is REALLY close to 30) but as I have passed 30 and the next milestone is 100, the numbers still seem small and far away.

Easiest aspect: really glad with how Ray is starting to understand some of the “why” behind what I’ve chosen to do. And loving how he is thinking critically about ingredients and effects. We’ve settled nicely into the routine and while he doesn’t deny himself something he wants, he doesn’t offer to me anymore which is so much nicer! He gets it now.

Skin, Hair, Nails: had to finally break down and trim my claws. Usually they top out and don’t get any longer. Such is no longer the case.
Energy: consistent and edging into consistently high. Even in Alien Pre-week…I’m tired but not sacked.
Mood: overall, quite nice. Optimistic and happy. No big swings of highs and lows.
Green Time: 337 minutes! The wood-gathering on Saturday definitely boosted my total!
Sleep/Sleep Habits: have been sleeping very consistently and feeling rested and good to go.
Digestion/Headaches: I’m in Alien Week by 2 days now and have not had a single headache since Day 10 of Whole30. Historically I would have had a horrible headache for the entire week leading up to it. I’ve been extremely diligent about staying hydrated in case that makes a difference. I’m extremly overjoyed to not have had a headache in 26 days. TWENTY SIX DAYS! If sugar is what triggered hormonal headaches in me, we are officially broken up.
Cycle Hormones: so far so good, will know more next week.


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