My first 30 days ended yesterday and I know I said I wasn’t going to post a summary but I couldn’t help it. 😉
Over the Last 30 Days
Eggs = 86
Bone Broth = 81 Litres
Water = 44 Litres
Kombucha = 23.5 Litres
Cups of Coffee (w/ coconut milk & gelatin) = 36
Decaf EG Tea Lattes (made w/ coconut milk) = 11
Mayo = 4 Cups
Sleep = 251.5 Hours
Green Time = 867 minutes (14.5 hours)
As far as what I gained while I was eating all that food and spending so much time sleeping? I gained clearing skin (FINALLY), revitalizing sleep, stronger hair and nails, a stable mood & happier disposition (even in the face of stress or upset), consistent energy, consistent outdoor time, interesting information about my relationship with food and a huge sense of accomplishment!
So what did I lose? Bloat, stomach upset, mild depression and hopelessness, anxiety, brain fog, eczema and a short temper. I also lost a total of 4.5″ across my entire body which is not overly significant and which temporarily suspended my delight at completing my first 30 days. Fortunately I then took my head out of my ass and celebrated the 4.5″ and all the other amazing markers that remind me that I am happier and healthier!
So, the next 30 days? So exciting! Daunting, a bit. But exciting and challenging and I’m open to whatever might come, whatever I might learn about myself and whatever path this experiment takes me down. I’m ready!