Whole 30, Week One Recap

Week One Recap
I’m keeping my daily Whole30 log on the “Whole 30 Logging” tab above…or just click here:  https://fittyvsfatty.wordpress.com/whole-logging/

1 week down, overall feeling: not as awesome as I had hoped to be. Having done 6 days of Whole30 compliance near the end of August as a trial run, and had started to feel awesome (energy, sleep, mood) I was hoping for the same when I took on the real deal. Unfortunately I’ve had headaches, nausea, shitty sleep, low energy, bloating and fluctuating moods. I refuse to get discouraged because it’s only been the first week and that was a week coming off of holidays and heading into my period. So maybe, all things considered, it was alright!

Hardest aspect: I guess the hardest part right now is trying to stay in the moment and trust the process rather than projecting myself ahead and then getting upset that the changes that I want to see haven’t occurred yet.

Easiest aspect: completely surprising to me, but not snacking between meals has been the easiest thing and something I was pretty worried about going into this. If I stick to a proper template meal and drink a reasonable amount of water I don’t get hungry until the next meal. That has been really nice! I’ve had a couple days where I’ve chose to have a “mini-meal” that still fit the Whole30 template (Day 2 because my lunch wasn’t big enough and Day 7 where I probably could have just had some tea or water instead).

Most surprising discovery: I have been shocked in the last 7 days to find out how many times, when not on Whole30, that I would have put food or drink in my mouth mindlessly. It’s been a real awakening just how often I was using food as something other than fuel or nourishment. Boredom and wanting to distract myself or change my mood are the two main ones. I really, truly did not think that I would learn anything new about my psychological relationship with food during this process….and I’ve learned a big one in the first 7 days!

Food Summary
Eggs – 20
Bone Broth – 5.5L
Water – 9.5L
Veggies – cabbage, green beans, cucumbers, bell peppers, cherry tomatoes, mixed greens, swiss chard, beets, potatoes, carrots, onions, yellow beans, zucchini, sweet potato, mushrooms, fennel
Fruit – 7 prune plums, 5 apples, ½ peach
Fat – black olives, green olives, lard, mayo, olive oil
Protein – ground turkey, ground pork, chicken thighs, sockeye salmon fresh, salmon canned, eggs, ground beef

Skin, Hair, Nails: nails are awesome, skin is normal (for me) and hair is also awesome!
Energy: as noted above, not the gangbusters I was hoping for….but not hooooorible, either.
Mood: I would say over the last 7 days that my mood has fluctuated between irritable and kind of quiet. I won’t use the words “depressed”, “blue” or “bummed” because I wasn’t. Just….quiet.
Green Time: 238 minutes over 7 days…an average of 34 minutes/day. It’s mostly felt really good and I will continue that as we go. Fortunately it was gorgeous weather and that is about to end….but it’s fresh air even when it’s raining, so I’ll give it my best shot. I’ve really listened to myself for this green time as well….on lower energy days we go for a stroll and when I’ve got lots of energy we burn up the trails! The only requirement is to be outside moving around for 30 minutes or more.
Sleep/Sleep Habits: I’m patiently waiting for solid uninterrupted sleep followed by bushy-tailed wakeup. Hasn’t happened yet but I’m hopeful!
Digestion/Headaches: Blergh, I’ve had a couple headaches and a couple digestive horror shows. Hopefully this is coming to a close though!

Other Thoughts: Because I knew that my period was coming, I chose to include starchy carbs (beets, potatoes, yams) at least one meal per day in the first week. This might be why I haven’t had any huge cravings even though it’s pre-Alien week. I am going to scale those carbs back a wee bit though because past history has told me that I feel better with less of the roots. I’ll keep watch on my mood and energy though and will not feel badly about adding them back if needed. Plus, I finally figured out how to BAKE crispy yam fries this weekend and they were deeeelicious….so I definitely forsee those in our future!

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2 thoughts on “Whole 30, Week One Recap

  1. I have been blog stalking your Whole30 Logging page. I find it really interesting and can’t help but to compare to things I have experienced and felt during my W30s. As you probably remember, I struggled with really low mood and energy during my W30s and figured it was from lack of carbs (also I’m prone to depression). Making sure you’re getting those carbs in, especially in the first week really helps a lot.

    Keep up the great work my friend! Cheering you on from my computer screen!

    xo

    • Thanks Tara, it’s nice to know you’re out there! I remembered your carb-serotonin struggle from the last W30 you did when we were together….that and the info I read online about upping carbs for the week before period to negate some of the cravings and mood swings were both big factors in my beet and yam eating!

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