I left my phone on the dining room table this morning (at least I hope I did!) so I am somewhat adrift today. On the plus side, it’s beautifully sunny outside…which I would snap a picture and show you but, alas, I cannot.
My belly still hasn’t really recovered from the other day, I’m still really bloated and uncomfortable. I’m very unhappy about it but I am staying the course because I am not doing anything wrong, this isn’t an error on my part or a failure or a mistake. It’s just my body unhappy about something. I made a chili on Sunday which we had for dinner Sunday and then I had it on Monday, Tuesday and Wednesday for lunch and we had it again for dinner last night (yes, it made a lot!). There was no beans or anything grainy in it and yet each time I ate it I felt a little worse. Up until yesterday when we had it for dinner again and Ray also started to feel badly. So either I food poisoned us slightly or something about the huge amount of veggies in the chili is bothering both of us. I can’t see it and yet we both felt exactly the same yesterday after dinner. Maybe the veg fermented? Who knows!
Since that’s what I packed in my lunch today, I’m going to do a mini-fast instead. I’ll skip the chili and just have an apple and some almonds and a whole bunch of water and leave it at that. I should be fine until I get home at 4pm, on grain free your blood sugar stays much more stable so while I might be hungry, I shouldn’t feel too badly.
I already had my morning salad and I have a new favourite salad topping. Whole walnuts! I don’t love walnuts just to eat in my hand but I do love them to crust things and I like them in smoothies so I thought I’d try them in my salad. Very delicious. They have the perfect texture, soft enough you can fork them and crunchy enough that you know you’re eating nuts. They were sprinkled over mixed greens with sliced red pepper, sliced radish, chunked avocado and some canned salmon. Very satisfying!
Speaking of new things that are a pleasant surprise, I found these tablets when we went to our local outdoor adventure store (MEC) and thought they would be perfect for on our motorcycles on those long, hot riding days. We already pack water & ice in our cooler so to also have to pack around some type of electrolyte drink on those extra hot days is troublesome. Enter, NUUN. It’s electrolyte tabs, 12 of them was a little over $3 and does 192 ounces of water. The tabs are for a 16 oz water bottle but they’re scored down the middle so you can actually break them in half. I tried the Tri Berry one the other day. They are effervescant when you drop them in the water and they dissolve in about a minute and a half, no stirring required (I did it in a big mug, I imagine in a water bottle you could shake a little to make it dissolve faster). Comes out a light pinkish colour, clear and not too sweet. I quite enjoyed it and will definitely be packing those on bicycle and motorcycle trips alike this year!
Tonight after work I was supposed to eat dinner and then go to spinning……..but you have to understand, today it is nice out. It may not be nice out again for weeks. I just cannot make myself skip the niceness of the trail and go to the gym instead. Fresh air is too rare at this time of year. So I’m hitting the trail again after work.
And when I get home from trail running (which I will have to fuel for extra since I’m having a little fast today) we’re going to BBQ two beautiful 12 oz organic, grassfed rib eye steaks for dinner. With roasted butternut squash and mashed cauliflower. I found these steaks by accident on the way home from visiting my mom on the weekend. Two 12oz organic grassfed free range for $14. Gimme! I never liked steak. Least favourite meat by a landslide. Until Ray made me a rib eye steak one day. I’ve been completely sold every since, they are so, SO flavourful and juicy and fatty and delicious!
That’s it for me today. Tomorrow night Ray is going for dinner with his mom which I will happily skip out on. And then Saturday is regular 8:30am spinning……and a spinathon. So I’ll be spinning at least twice on Saturday. Hopefully on Saturday night our friends who have the hot tub will invite us over! 😉