These last few days have been the ones that make all the hassle and daily struggle and bullshit worth it. The fun stuff, the good stuff, the stuff that makes you smile and months from now may give you a chuckle or a smile when you think of it.
Friday morning started off very dark and very cold when I went to get Tara to go to the USA. We stopped for some very good coffee and shared a white chocolate and raspberry scone from Woods Coffee Company in Bellingham and then got on the interstate and booked it down to the outlet mall. Money was spent, laughs were had, fancy panties were purchased and then it was lunch time. Applebee’s in the US is not bad….it’s not great, but it’s not bad. Unfortunately as we were leaving to head back to stores closer to home, we saw the restaurant that we had initially wanted to go to not 4 blocks down the road. Ah, well, maybe next time. Tara fell in immediate love with Trader Joe’s in Bellingham and we spent a good long time perusing their offerings. Both of us packed grocery bags full and headed for our last stop at Target. And then…it was time to come home.
Great trip, great conversation….the only thing that would have made it better is…..nope, not much. Great day.
When I got home from dropping Tara off, Ray took me for dinner and then I had to come home and boil ribs and make sauce and cut squash and make apple crisp in preparation for the family dinner that we were hosting on Saturday.
Saturday morning started out bright and early with a killer spinning class. I realized about half way through the class that my body has adapted to spinning and that the resistance that used to torture me isn’t quite as difficult anymore. And so, because I figure what’s the point of going unless you’re going to give it everything you have, I cranked up the dial and got after it. When I got home from spinning I was very happy to see that Ray had vaccumed upstairs and down and mopped the floors. Very nice little treat, much appreciated!
Dinner was fantastic, wine, succulent ribs, savoury rice, caesar salad and some killer herbed garlic toast. And warm apple crisp with vanilla ice cream for dessert.
And yesterday was a beautiful crisp fall day that had us lazing about until noon, a nice lunch at a neighborhood coffee shop and then two hours of leaf raking in the back yard. Ray commented to me as I was raking that because of how large our yard is and how many leaves there were to rake, that it meant I shouldn’t have to go to the gym for a couple of days. I disagree….while the leaf raking and hauling of 35 pound leaf bins and bags gets the heart rate up, I rather believe that the gym is the reason that I can leaf rake without an aching back or exhausting myself. Leaf raking falls into the same category as dog walking or car washing or yard mowing. It’s one of those things that you do, that is active, but isn’t considered exercise…not gym-replacing exercise anyway.
Sunday night was leftovers for dinner, I baked Peanut Butter Ranch Cookies and spent a couple hours sitting on the sofa in my jammies drinking hot toddies and watching mindless television (which almost never happens).
I had one epiphany over the weekend that concerned exercise and food. For me, I’m in the gym 4 hours a week. Three spinning classes and a kickboxing class….(I burn approximately 2700 calories at the gym every week). I’m NOT in the gym 15 hours/day (waking hours) which is 105 hours a week. What goes on in the gym is good….definitely good, great even. But what goes on when I’m not in the gym as it relates to food is a larger portion of my life. Kill a workout 4 hours a week, great. Eat too much or the wrong food when not in the gym and you’re diminishing the value of that hard work. That was my epiphany. It’s really easy to get sucked into the mindset of “I worked like a demon in the gym, now hand over the brownie!”. I am going to work hard the next month to change that mindset to “I worked like a demon in the gym, now I’m seeing results!”.
Below is a photo of the delicious ribs that we made!
Tonight I’m going to BodyCombat (kickboxing) right after work…again, dependant on making it there by the time the class starts…I can’t leave work early every Monday so it’s a crap shoot if the traffic is decent enough to get me there on time. Tuesday is 6am spinning, Wednesday is 7pm spinning and then I think I might try to squeeze a class in on Friday (day off) because I have an hour of cardio to make up to keep me on track this month.
Love List ~ November 7, 2011
- fluffy, sweet smelling pink bath towels
- JOE yoga tops
- friend chatter and family time
- grey wool toque!
- my stretching manual