Morning. I’ve been feeling posterrific over the last few days!
I’ve completely brushed off the “failure” of skipping spinning all weekend and I’m moving on. Because….what choice do I have? I’m actually kind of excited about tonight. I’m trying a new class at the gym called BodyCombat. All the classes at my gym are Les Mills classes and those programs are definitely a challenge. Valerie (Group Exercise Instructor) tells me that RPM (spinning) is the hardest one and since I already do that I’ll be fine…..but I’m not so sure. You regulate your own resistance on the bike throughout the spinning class so if you’re really struggling you just turn down the volume. In the aerobics style classes where it’s just you and an aerobics room, if you’re really struggling you just…..keep struggling?
Anyway, BodyCombat is an hour long martial arts aerobics class and completely out of my comfort zone. I’ve never d0ne martial arts, I’m inflexible and I can’t do a push up to save my life. Sounds like exactly the class I need, right? LOL! I keep thinking of that annoying cliche saying “If you always do what you’ve always done, you’ll always get what you’ve always gotten.”. It’s true though and so tonight (providing I make it there through traffic in time for the start of the class), I am going to do something different. Wish me luck!
Now, even though I said above that I’ve put the weekend behind me, that’s not to say that I haven’t learned a big, huge lesson from some of the goings on. I have come to realize that I am very sensitive to sugar, and not in a good way. I don’t notice any particular energy spike when I eat sugar, but the crash that I get is horrible. Plus, once I start with the refined sugar, my brain and my hand-to-mouth action don’t always connect. I find myself re-sugar-charging myself when I really haven’t made a concious decision to do it. One cookie equals two which equals an ice cream which equals a piece of fudge and on and on. I exercise enough to take the calories but what it does to my body hours later is horrible. I get sooo sleepy and soooo lethargic and that just snowballs if I let it. I read a study awhile ago that said that refined sugar does a similar thing in the brain that heroin does (obviously to a lesser extent) and that makes sugar addictive. It also said that generally people who are more overweight are more addicted to it due to longer term exposure and that the bigger you are, the harder time you will have cutting out sugary items. I’ve also noticed (for quite some time) that sugar in any quantity makes my stomach swollen and my digestive-ness not work properly (if you get me) and changes my appetite completely. So, I’ve got a sugar embargo going on right now in my world. I need to just remember how crappy I feel afterwards and I should be completely fine saying no, thanks.
Love List ~ October 31, 2011
This morning I am grateful for:
a pajama clad late(r) night drive (that’s always tonnes of fun)
quinoa cooked in cinnamon
apples and peanut butter
new exercise possibilities
my down vest!